In this episode of What's A Good Guy, the crew dives into the emotional "knots" we carry — unresolved beefs, old friendships, unspoken issues, pride, ego, and the way unhealed situations still control our reactions years later. Inspired by physical therapy and "getting the knots out," this conversation draws a powerful parallel between tight muscles and tight emotions. We break down: Why some people still move with tension YEARS after the fallout Why you can be "over it" verbally but still triggered by their presence When pride keeps you knotted up and unable to heal Why avoiding someone is NOT the same as moving on Whether every situation deserves closure or forgiveness The cost of holding animosity vs the freedom of letting go This is a raw, layered, and necessary conversation about emotional maintenance, ego, healing, and the hard truth: you can't reach full strength in life if you still carry knots from the past.

Timestamps

0:00 Intro

1:10 Rose/Bud/Thorn check-in

4:15 Physical therapy & "getting the knots out" analogy

10:30 Carrying anger long after the situation is done

13:50 When someone moves on but you're still stuck

18:40 Avoidance vs healing vs pride

21:30 Being in the same room as someone you fell out with

27:40 Do you owe people closure?

34:00 Speaking up vs staying silent

42:30 Toxic emotional attachments

48:00 "Letting go is a gift to yourself"

53:30 Final thoughts — clear the knots 

 Let us know in the comments: Are you someone who needs closure, or do you just move on?