We'll talk about what's to love about nuts and how to incorporate them into just about anything, from morning smoothies, to nut butters to coating your chicken or fish at dinner. We even discuss how to get creative with nuts and use them to make Christmas wreaths and to decorate your Christmas tree (that's assuming you haven't eaten them all first).

Rebecca Gawthorne is an Accredited Practising Dietitian and Nutritionist from Cronulla, in Sydney.

Rebecca works full time online through social media, blogs and traditional media channels. She is the dietitian behind @nourish_naturally – one of the most popular nutrition and health related Instagram pages in Australia. She has also developed online programs for health professionals wanting to work in the social space.

Episode 2 Supporting Resources: Recipe links

Credits

Host: Belinda Neville

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