November 30, 2023

Episode 2 - Internal Trauma Responses to Covert Abuse

24 minutes

Has your partner ever accused you of pulling away from the relationship? Of shutting down? Of being emotionally unavailable? Maybe you even feel that you are. Then you wonder if this is all your fault for not being engaged with them anymore. This is another example of reactive abuse or trauma response.

My husband accused me of pulling away emotionally. I wanted to scream, Of course I’m pulling away! Even a child knows to pull away when they have been hurt over and over again. I was accused of not being emotionally available to him anymore. Of course I’m not!

I had peeled open my heart and laid it at his feet repeatedly. And he had stomped all over it again and again. You want me to continue making myself available for that??? You can’t be serious? Do you really not understand this? Can you really not see why I pull away?

After all the attempts I made at explaining this to him, I could not believe that he could stand there and tell me that I should be more emotionally available to him! You have got to be kidding me!

Shutting down is a normal and common trauma response to an abusive environment. Don’t judge your responses. They are completely justified and understandable. Identify where they came from. An abusive environment. They are survival skills. But you don’t need these survival skills in a safe environment. As you learn more about them, you will begin the process of letting them go.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?

Are you searching for people who get it?

Are you confused, reactive and unsure what to do?

Are you running in circles in your mind?

Are you worried for your kids and the effect this is having on them?

Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

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By Renee Swanson, Bleav

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