Have you ever had trouble with your inner drill sergeant, the critic or the mad rusher always in your head? On Episode 2 we explore the beautiful words of Rachel Macy Stafford from her book Hands Free Life. We dive into the importance of living in the moment and challenge ourselves to 'stop and smell the roses' in order to silence that madness in our heads.

Check out Rachel Macy Stafford's book "Hands Free Life" and follow her on Instagram, Hands Free Revolution!

Follow us on Instagram @CanIGettaAmen, where we discuss all the challenges from each episode and more positive motivation for your day, especially while you wait for another episode.

Referenced in this episode:

Excerpt from Hands Free Life: "Dismiss the drill sergeant, the perfectionist, the control freak, and the frantic rusher..."

Gifts of Imperfection by my hero, Brene Brown.

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