No 34 come in... ! we speak to Speedgoat all about Grindstone 100. We have chat from the Royal Parks ultra with Dimitrios and Silvia from Salomon Running. Niandi Carmont catches up with inspirational ultra runner, Mavis Hutchison who paved the way for female running. Mike Le Roux tells us all about the Grand Slam of ultra. Ian Sharman discusses the news and Marc Laithwaite discusses 'winter' training in Talk Training. We have a blog for you and of course the up and coming races. A stacked show! Plus the Good, Bad and Ugly with Speedgoat Karl.