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Episode 20: Post Natal Recovery and Exercise with expert Emily Williams
After Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three!
Find Emily on Instagram @emilywilliams_world
Follow us for more on instagram @twonewmumspodcast and email any questions to [email protected].
And please rate and review if you enjoy!x
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Auddy NetworkAfter Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three!
Find Emily on Instagram @emilywilliams_world
Follow us for more on instagram @twonewmumspodcast and email any questions to [email protected].
And please rate and review if you enjoy!x
Learn more about your ad choices. Visit megaphone.fm/adchoices
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