In this week's episode Hannah & Ali talk all things resolutions. It’s that time of year again when everyone seems to be talking about changing their diet, weight, shape, size and life… and Hannah & Ali are here once again to say thank u, next to the diet industry’s schemes. You asked, they answered: Is there any validity to 30 day challenges? Should I avoid resolutions all together or is it ever okay to try to start the year off with a new routine? Any tips for sticking to healthy eating come January 1st? If I indulged over the holidays isn’t it okay to want to focus on my diet and exercise come 2020? Hannah & Ali head straight to the science to guide you into the new decade with all the facts. New year, same no-BS evidence-based nutrition smack down on diet culture! Follow the podcast on Instagram <a href= "https://www.instagram.com/eatcakepod/">@eatcakepod</a>, on Facebook <a href="https://www.facebook.com/eatcakepod/">@Let Us Eat Cake Podcast</a>, check out their website <a href= "https://eatcakepod.home.blog">https://eatcakepod.home.blog</a> and email your questions to Hannah & Ali at <a href= "mailto:eatcakepod@gmail.com!">eatcakepod@gmail.com</a> The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit <a href= "https://www.dietitians.ca/Your-Health/Find-A-Dietitian/">https://www.dietitians.ca/Your-Health/Find-A-Dietitian/</a> to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

In this week's episode Hannah & Ali talk all things resolutions. It’s that time of year again when everyone seems to be talking about changing their diet, weight, shape, size and life… and Hannah & Ali are here once again to say thank u, next to the diet industry’s schemes. You asked, they answered: Is there any validity to 30 day challenges? Should I avoid resolutions all together or is it ever okay to try to start the year off with a new routine? Any tips for sticking to healthy eating come January 1st? If I indulged over the holidays isn’t it okay to want to focus on my diet and exercise come 2020? Hannah & Ali head straight to the science to guide you into the new decade with all the facts. New year, same no-BS evidence-based nutrition smack down on diet culture! Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

In this week's episode Hannah &amp; Ali talk all things resolutions. It’s that time of year again when everyone seems to be talking about changing their diet, weight, shape, size and life… and Hannah &amp; Ali are here once again to say thank u, next to the diet industry’s schemes. You asked, they answered: Is there any validity to 30 day challenges? Should I avoid resolutions all together or is it ever okay to try to start the year off with a new routine? Any tips for sticking to healthy eating come January 1st? If I indulged over the holidays isn’t it okay to want to focus on my diet and exercise come 2020? Hannah &amp; Ali head straight to the science to guide you into the new decade with all the facts. New year, same no-BS evidence-based nutrition smack down on diet culture! Follow the podcast on Instagram <a href="https://www.instagram.com/eatcakepod/" rel="noopener noreferrer">@eatcakepod</a>, on Facebook <a href="https://www.facebook.com/eatcakepod/" rel="noopener noreferrer">@Let Us Eat Cake Podcast</a>, check out their website <a href="https://eatcakepod.home.blog" rel="noopener noreferrer">https://eatcakepod.home.blog</a> and email your questions to Hannah &amp; Ali at <a href="mailto:eatcakepod@gmail.com!" rel="noopener noreferrer">eatcakepod@gmail.com</a> The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit <a href="https://www.dietitians.ca/Your-Health/Find-A-Dietitian/" rel="noopener noreferrer">https://www.dietitians.ca/Your-Health/Find-A-Dietitian/</a> to find a specialized dietitian in your area. Also don't forget to rate, review &amp; subscribe on your Podcast app or wherever you download your podcasts!

episode 20: the one about resolutions

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".

They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. 

Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way. 

Sound Editing & Podcast Production: BroNik Consulting
https://bronikconsulting.com/

Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested.
https://www.hannahrobinson.ca/programs

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

Health & Fitness

Nutrition

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way. Sound Editing & Podcast Production: BroNik Consulting https://bronikconsulting.com/ Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested. https://www.hannahrobinson.ca/programs The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".

They know information about nutrition is endless, confusing... and convincing.&nbsp;It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work.&nbsp;

Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way.&nbsp;

Sound Editing &amp; Podcast Production: BroNik Consulting
https://bronikconsulting.com/

Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested.
https://www.hannahrobinson.ca/programs

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

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episode 20: the one about resolutions

episode 20: the one about resolutions

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