Allow us to reintroduce ourselves on this week's episode of OFF THE STRENGTH in a special 200th Episode where the tables are turned and Corey, Kyle, and Tony are interviewed by the mental health professional and host of the Vulnerable City Podcast Ketty Joe!

As we close out mental health awareness month, tune in for an inspiring conversation on how the show got started, why they continue to try to evolve their message week to week, the deeper "why" on the importance of wellness in their respective lives, challenging and changing the narratives that no longer suit you,  when did they fall in love with wellness, correcting a legacy of inherited health, shifting from surviving to thriving and so much more!

For more with Ketty Joe, catch up with her at:
IG Ketty Joe
Web Vulnerable City Podcast

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

And last but not least thank you to everyone who has come along on this journey with us through the first 200 shows, you are truly appreciated and we can't wait to see what we can get done together over the next 200!

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!