The lads are joined by one of the hottest prospects in UK MMA Ioan Harris and talk about crazy food portions in America, how Ioan recovers from a weight cut, his love for Ice Cream, being on the British Judo team as a Junior and winning the European title at the IMMAF’s. Ioan talks about his YouTube Vlogs, making sacrifices, the experience of fight week in America and the F1 at Silverstone. The lads discuss the last weekends incredible night of combat sport, Ioan talks about his American Road Trip, his upcoming grappling match at Polaris and his eating challenges plus much much more….

@ambitioniscritcal1997 on Instagram 
@TheAiCPodcast on Twitter