Want a quick dose of encouragement and health wisdom? In this special episode of The Visibly Fit Podcast, I’ve pulled together the Top 10 most popular solo shows from episodes 101–199. These powerful 2–4 minute snippets cover everything from breaking free of addictions and loneliness, to habit stacking, decluttering, stretching for better flexibility, and even tackling hidden health threats like seed oils, forever chemicals, and magnesium deficiency.

Think of this as your highlight reel for body, mind, and spirit wellness—packed with simple, practical steps you can apply right away. Whether you need inspiration, instruction, or just a nudge to keep moving forward, you’ll find something here that speaks directly to you.

Chapters:

[00:00] Podcast Introduction

[01:30] Mental Techniques to Punch Addiction In the Face [EP 102]

[04:37] Blue Zones' Secrets to Longevity [EP 104]

[08:06] Benefits of Decluttering Your Space [EP 106]

[10:42] The Hidden Health Risks of 'Forever Chemicals' in Our Home [EP 108]

[14:08] Tips on Habit Stacking [EP 113]

[16:06] Movement Hacks: Incorporating Exercise into Your Daily Routine [EP 118]

[19:05] How to Overcome Loneliness [EP 112]

[21:38] Stretching Beyond the Body: Developing Resilience and Adaptability [EP 154]

[24:16] Seed Oils: How They Cause Chronic Inflammation and What to Use Instead [EP 183]

[28:21] Are You Magnesium Deficient? Here's Why It Matters [EP 153]



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.