Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to tweak calories and macronutrient breakdowns to produce sustainable fat loss, optimal performance, or build muscle, then focus on the details like meal timing and supplementation. Build from the BOTTOM UP to get the best results. 

I am also inviting YOU to be a part of my group 75 Hard challenge. Yes, I am also doing it. Yes, I am also very nervous that I will not finish. Either way, you never know what you are capable of until you face those things right? Join in! 

Shout outs to Bonnie Billing, Alessandra Martinez and Kathy Bunch who all had amazing performances this weekend in 3 very different sports!

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