Raising Athletes

Episode #21: Slay the Day with These Five Rituals


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One of the greatest gifts we can give this next generations (and ourselves)

in the gift of inner peace. What if your child could possess a knowing that
whatever they encounter, good or bad, they will be ok?

Rates of depression and anxiety are sky-rocketing. So much of it is caused

by the fear of the unknown, the panic of the question that arises in
everyone’s head, “What if I’m not enough?”

Susie and I give tools in this episode (good for parents to use, too!) to

quiet the negative self-talk and create a daily routine which puts you on
purpose for your dreams, goals and desires.

Perfect for the holidays when you need to decompress!

XOXOXO Kirsten & Susie

Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support


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Raising AthletesBy Kirsten Jones, Bleav

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