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Welcome to Episode 210 of the Sounds like a search and rescue podcast. This week we are joined by Marylyn Styles, Race Director for Aravaipa Running White Mountain Endurance Races. Marylyn is a long time endurance athlete and avid NH Hiker and Trail Runner. Marilyn is going to give us a recap of this summer's White Mountain Endurance race series. Plus Fall is here and the leaves are changing, FKT updates, Self Defense, Recent hikes on King Ravine, Hawthorne Falls, West/East Garfield, Flume Gorge, Wildcat D, The Adirondacks, some white mountain history, notable hikes, rescues, dad jokes and more,

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About Tay's Summit Challenge

• Taylor James Steeves Foundation

• Tay Summit Challenge Instagram

• Sign up for Tay's Summit Challenge

About Marilyn and Aravaipa

• White Mountain Endurance Podcast

• Aravaipa Running

• White Mountain Endurance Races

Topics

• Time Changes and Self Defense

• New Appalachian Trail FKT

• New SAR Tech - mobile cell tech

• Early Foliage

• Defining Prominence of a mountain

• NH Fire Ban

• NH History - 1900 Fatality of William Curtis and Allen Ormsbee

• Trailrunner Talk

• Music Minute - Them Crooked Vulture

• Recent Hikes, King Ravine, Bushwhack to Hawthorne Falls and Garfield, Flume Gorge, Wildcat D and Dix Range in ADKs

• Notable Hikes

• Guest of the week - Welcome Maylyn Styles, Race Director for Aravaipa Running & White Mountain Endurance Race Series

Show Notes

• Apple Podcast link for 5 star reviews

• SLASR Merchandise

• SLASR LinkTree

• SLASR's BUYMEACOFFEE

• New study adds weight to the movement to stop the biannual time change.

• Being too skinny might kill you quicker than being obese

• Protecting yourself while hiking

• Jeff Garmire Sets Self-Supported Speed Record on Appalachian Trail

• Cool new tech LifeSeeker - used in British Columbia

• It's not just you, leaves are changing earlier than normal this year in the Northeast

• Mountain Prominence

• Gov. Ayotte bans open outdoor fires for the foreseeable future.

Sponsors, Friends and Partners

• Wild Raven Endurance Coaching

• 2024 Longest Day - 48 Peaks

• Mount Washington Higher Summits Forecast

• Hiking Buddies

• Vaucluse - Sweat less. Explore more. – Vaucluse Gear

• Fieldstone Kombucha

• CS Instant Coffee