Have you been struggling with emotional pain, past trauma, or that feeling of being stuck? This episode will show you how to heal and find true freedom in Christ.

Today on The Visibly Fit Podcast, I’m joined by Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation. She’s a woman who’s walked through deep trauma, PTSD, anxiety, and depression—and found complete healing through Jesus. Her story is raw, redemptive, and exactly what so many of us need to hear in a world that’s hurting.

We discuss the power of surrender, why true healing begins when we stop complicating things, and how faith and community can help untangle even the toughest emotional knots. Elena also shares practical, faith-based strategies that can help you—or someone you love—move from survival mode to freedom.

If you’ve ever felt like your emotions are running your life, or that your past still has a grip on you, this conversation will remind you that healing is possible. God can meet you right where you are and begin to untwist what’s been tangled.

Chapters:

[00:00] Podcast Preview

[01:12] Topic and Guest Introduction

[03:38] Introduction to Untwist Me and Its Purpose

[06:13] Elena's Journey Through Trauma and Healing

[12:30] The Importance of Seeking God First

[16:44] Holistic Healing: Mind, Body, and Spirit

[20:42] Facing Trauma: The Path to Freedom

[23:36] Wrestling with God: The Wilderness Experience

[27:31] Understanding Trauma: Definitions and Misconceptions

[29:35] The Impact of Society on Trauma Perception

[33:23] Building Healthy Relationships: The Foundation of Connection

[38:38] Simplifying Healing: Practical Steps for Recovery

[45:47] Resources and Final Thoughts

Resources mentioned:

Get Your Copy of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Website: elenahuggins.com

Facebook: @Elenatalks

Instagram: @itselenahuggins

Elena Huggins is a passionate communicator, author, musician, and entrepreneur devoted to helping others experience lasting mental and emotional freedom through faith in Jesus. With over 18 years of experience, Elena has spoken on stages across the nation, sharing biblical truths with boldness and authenticity.

Her work in mental and emotional health is deeply personal—having overcome her own battle with trauma, PTSD, anxiety, and depression, Elena now empowers others to walk in wholeness and healing. She has served trafficked victims, worked at a Rape Crisis Center, and offered countless hours of pastoral care and one-on-one coaching.

Elena is the author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation, a timely and practical guide to finding peace and clarity in a chaotic world. She resides in the mountains of North Carolina with her two beautiful daughters.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

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