The lads are back and talk about Carnivore diet, Air Fryers, not sharing Nachos in the Cinema, Michael Duff being sacked and one sighted medical thinking. Paddy has some sad news about his Dad and the boys discuss not being invincible forever, Cwm Albion have hit the big time, Man vs Fat is changing lives, their favourite Christmas films, Ronnie O’Sullivan documentary, the upcoming CVC gig in Cardiff, Ryan’s wife pissing on his chips regarding Reading Festival and Paddy’s mother being proud about him being called a Paedophile over the old Morfa stadium plus much much more….

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