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I’m so excited to bring you this episode today with Debra Fileta.  As a licensed Christian Counselor who specializes in mental and emotional health, Debra knows that to achieve effective, long-lasting change, you have to know and understand what is happening on the inside.  Today, Debra shares the wisdom I needed to help me with the mental challenge that I was doing, the 75 Hard Challenge.  In her new book, Reset, Debra walks readers through 31 powerful and sustainable practices to help reset the way you’ve done things in the past.  This conversation was just what I needed and it might just help you change you life too…and I’m glad you’re here for it.  

Remember to share this episode with a friend- it would mean the world to me!

 

Mentioned in the show: 

75 Hard Challenge HERE

Love and Relationships Podcast HERE

 

Connect With Debra:

Website HERE

Debra Fileta Counseling HERE

IG HERE

Facebook HERE

Debra’s Books HERE

 

Connect With Angie:

Website HERE

IG: @angiebrownelkins

Twitter: @Angieelkins

Facebook: @chatologieangieelkins

 

Produced and Edited by Lainie Thomas

Contact: [email protected] for more info

Hey Friends-

If you're looking for new episodes of Let It Shine, I am on hiatus.  But you can find me over on the Marked Podcast from Lifeway Women.  Please come join us for season 10- Essentials of the Faith.