In this episode of The Visibly Fit Podcast, I talk with martial artist, author, and plant-based athlete DK Kang, who shares how faith, mindset, and nutrition helped him and his wife overcome years of health battles, including infertility, endometriosis, and cancer.

DK opens up about how he turned heartbreak into hope, pain into purpose, and loss into life transformation. His story proves that true healing starts in the mind through discipline, stillness, and daily choices that honor both body and spirit.

We talk about habit stacking, meditation, movement, and the “kimchi mindset” — a beautiful metaphor for how pressure and time can produce transformation. You’ll also learn how small, consistent actions and a faith-grounded mindset can help you overcome any obstacle.

Chapters

[00:00] Podcast Preview

[01:20] Topic and Guest Introduction

[04:40] Early Wellness Journey and Athleticism

[08:31] Struggles with Infertility and Health Challenges

[11:35] Navigating Cancer Diagnosis and Treatment

[17:16] Life After Cancer: Recovery and Community Support

[19:58] Transitioning to a Whole Food Plant-Based Diet

[22:20] The Kimchi Connection: Nutrition and Health

[25:35] The Mission to Prevent Disease Through Nutrition

[27:04] The Limitations of Western Medicine

[28:16] Mindset and Mental Resilience

[32:41] The Power of Meditation and Stillness

[35:08] Habit Stacking for Success

[38:56] The Journey of Transformation

[42:38] The Importance of Rest and Recovery

[44:51] Fun Fact About DK Kang

[47:05] Resources and Final Thoughts

Resources mentioned:

Mindset Metamorphosis

DK Kang's Website

Join My Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

DK Kang is a mindset-driven author, martial artist, and wellness advocate who helps everyday people face extraordinary challenges with grit, gratitude, and grace. With over 30 years of martial arts experience and 18 years as a licensed massage therapist, DK has dedicated his life to promoting holistic healing and mental resilience.

After navigating a decade marked by infertility, family loss, financial struggles, and his wife’s breast cancer diagnosis, DK discovered that mindset isn’t just about motivation — it’s a lifeline. His books, Mindset Metamorphosis and The Kimchi Connection Cookbook, draw from his real-life experiences and faith journey, offering practical tools and spiritual insights to inspire lasting transformation.

Rooted in his belief that struggle often reveals purpose, DK empowers others to nurture their mind, body, and spirit — and to “fight forward” with faith, discipline, and hope.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.