How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use. 

In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you need to know to choose which is the best for you and your goals.

I'm so excited to share the launch of my book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. Check it out and grab your copy HERE.