Sarah Williams as an award-winning athlete, podcast creator and motivational speaker. She created Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls.

She is the creator and host of the Tough Girl Podcast where she interviews inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. Her podcast is listened to in 174 countries around the world and has passed 750,000 downloads and in 2018 won the Woman's Sports Trust.

In addition to her motivational work, Sarah completed the Marathon des Sables in 2016 (6 marathons in 6 days across the Sahara Desert), thru hiked the Appalachian Trail solo and unsupported in 2017, and cycled over 4,000 km from Vancouver, Canada via the Pacific Coast Highway to Cabo San Lucas in Mexico in 2018.

She has a Masters in Women & Gender Studies focusing on women, adventure and fear and is also a qualified Yoga Instructor. We are so excited to have her on the Trail Dames Podcast!

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You can learn more about Sarah, her accomplishments and her Tough Girl Podcast here:

Sarah's site- https://www.toughgirlchallenges.com/

The Tough Girls Podcast-https://podcasts.apple.com/gb/podcast/tough-girl-podcast/id1024977070

Sarah on Facebook-

https://www.facebook.com/ToughGirlChallenges/

Sarah on Instagram- https://www.instagram.com/toughgirlchallenges/

Sarah on Patreon- https://www.patreon.com/ToughGirlPodcast

Sarah on Twitter- https://twitter.com/_TOUGH_GIRL

Sarah on YouTube-https://www.youtube.com/c/SarahWilliamsToughGirlChallenges