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In this episode we explore scientific findings about optimal daily step counts, genetic predispositions for having children of the same sex, and how dogs perceive and interact with television.

• Research shows 7,000 steps per day is the health "sweet spot," not the commonly cited 10,000
• At 7,000 steps, studies found 25% reduced cardiovascular disease risk, 37% lower cancer risk, and 38% decreased dementia-related deaths
• Even modest increases from baseline (2,000 steps) show significant health benefits
• Genetic study reveals some families may be predisposed to having children of primarily one sex
• Older mothers showed strongest patterns of same-sex children, possibly due to biological mechanisms
• Two gene variants identified that correlate with having all male or all female children
• Modern LED TVs allow dogs to see continuous motion unlike older TVs
• Dogs primarily see blue and yellow colors and 45% react to other dogs on screen
• A dog's personality, not breed or age, determines their interest in television
• Anxious dogs may find TV overstimulating rather than enriching

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