With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.   

Can you really get an effective workout done at home? 

In Episode XXIII of Becoming MindStrong, we're talking about at-home workouts: how to do them the right way and how to make sure you hit your goals when you cannot hit the gym.

To learn more about the Ignite at Home program mentioned in this episode, check out Ignite At Home  HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros  HERE.