September flowers bring October...Aaahhhh-chhhhuuuuu...oh no, it's allergy season once again.

Does allergy season affect you?

The fall is especially difficult for those of us who are sensitive to ragweed, which apparently 75% of Americans are.

Allergies are such a real thing for so many people, especially in the fall and in the spring. So today, Wendie talks to us about allergies, how to avoid them and how to improve symptoms in a natural way, without loading up on pharmaceuticals.

The goal today is to help you get to the root cause of your symptoms and to lesson the burden of your overwhelmed immune system.

In this discussion, you'll learn...

-The #1 thing to ditch to improve seasonal allergy symptoms and improve overall health...03:10

-Why eliminating animal proteins may reduce seasonal allergy symptoms...05:20

-Allergens that affect us most in the fall...08:25

• A single ragweed plant can produce up to 1 billion grains of pollen per season

-Simple and obvious tricks you can do to minimize seasonal allergy symptoms...10:10

-Morning drinks that detoxify the body, increase immune system function and more...19:00

• Wendie's green drink recipe

-What to add to your dishes for more flavor and anti-inflammatory perks...21:20

• Visibly Fit, Episode 11: Combat Inflammation and Reduce Risk of Disease

-Natural antihistamine foods to incorporate into your diet during allergy season...22:35

-Flush it out...23:20

-Fall clean-up and the impact of a cheerful heart...26:00

• Proverbs 17:22

-Wendie shares a new Visibly Fit review...28:25

• Wendie's 7 week program

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast