In ‘Philosopher’s Corner’,  Covid and lockdown is back and it leads the boys onto how fear, anxiety and uncertainty are all being pushed centre stage with TV News being the ‘reasons to be fearful show’.  How mindfulness and meditation can help appreciate the duality and nuance of all situations helping us to look at reasons to be cheerful. Surrendering and not trying to fight the things out of your control. 

If it is just thoughts that create the fear and the feeling how noticing our minds and the stories they build about right and wrong can help. Building love not judgement through the power of silence and observation.

Will and Liam talk about greed, as abundance grows,  across money, sex and surfing and why surfing - if you are going to get addicted to anything - is the drug of choice!

Can taking your own good vibes and high energy into the ocean create better waves? Going from flat to flow with the ‘positive vibes wave machine’.

Rumi gets a mention and the belief the Universe has got your back.  https://www.rumi.org.uk/

Will runs the Mindfulness segment of the show with a 4/8 breathing technique.

For Mind Body and Stoke segment the boys chat fasting, ketosis and energy supplies. Will runs through his fasting regime, while Liam is still trying to put down the Dorito’s.  How fasting can affect your mood and impact home life. Again Duality being everything.

The theme of altruism continues following last weeks chat with Tom Hewitt and how happiness and well-being can grow out of benevolence and love for others. Feeling happy for someone else’s happiness. Can we bring this to a better understanding other people’s points of view. Walking around in their shoes with good will and good vibes.

Finally we put Big shout outs to North Devon legend Andrew ‘Cotty’ Cotton for his Nazare bomb as well as to Conor Maguire for the outrageous Mully Monster he glided through. Amazing to see these guys charging waves that make spines tingle just from looking at the picture

https://www.instagram.com/andrew_cotty/

https://www.instagram.com/conormaguiree/