In Today's Episode Kathy goes into 5 Point that have been on her mind over the last several weeks if not months.  This is a short but sweet episode which you are sure to benefit from.  Give it a Listen!!!

Podcast Website and Blog
www.moveitorloseitpodcast.com

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com