Mental health is a state of emotional, psychological, physical, and social well-being. One's holistic health is considered incomplete without good mental health. However, mental health often takes a back seat as people still hesitate to talk about it. India has one of the world’s largest population of people with mental issues with more than 80% of people not having access to care services for a multitude of reasons, ranging from lack of knowledge, stigma and high cost of care. To have a better understanding of mental health issues in detail, Smita Prakash spoke with Kamna Chhibber who is the Head of Mental Health at the Department of Mental Health and Behavioral Sciences at Fortis Healthcare. In an informative conversation, Kamna explained how individuals can take care of their well-being and manage emotional distress. She also talks about ways in which mental health can affect anyone regardless of age, intelligence, or social class, emphasising how a child’s mental health is just as crucial as their physical health. Throughout the conversation, she busts myths and taboos related to mental health.