Heavy D, Big Marcus Wing and The Muscle aka Keaton Hoskins Sit down to discuss tough times, unprecidented changes, and things that are out of our control. Learn how to keep your head up, what you do to keep going, how do you keep a smile on your face, and make the best of the current climate.

@heavydsparks

@bigmarcuswing

@the.muscle

Also be sure to follow the new Heavy Checklist instagram page:

@heavy_checklist

Stay tuned for consistent new content!