In this episode of "Rhythms That Restore," Cherisse welcomes listeners to August, a month of transitions as summer ends. Emphasizing the importance of healthy routines and soul care, Cherisse introduces a "soul care checklist" to help navigate these changes. Reflecting on Ephesians 4:1-7, the episode encourages listeners to embrace their identity in Christ, practice humility, gentleness, patience and walk worthy to their calling, remembering Who They Are in Christ. 

Personal anecdotes and practical tips, like box breathing, are shared to promote mindfulness and community support. The episode concludes with a call to walk worthy of one's calling, fostering unity with those in our life and looking through a lense of love and grace. 

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• Transitioning from summer to structured routines in August
• Importance of soul care and self-reflection on worthiness and identity in Christ
• Establishing healthy rhythms and routines for well-being
• Introduction of a "soul care checklist" for navigating transitions
• Techniques for mindfulness and calmness, such as box breathing
• Emphasis on Ephesians 4:1-7 and its teachings on humility, gentleness, and unity
• Personal anecdotes about self-doubt and the value of supportive friendships
• Distinction between self-care and soul care, focusing on serving others
• Encouragement to trust in God's timing and approach life with grace
• Importance of community support and maintaining unity and peace in relationships

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