On this week's episode I offer two prompts that help us reflect on last year and tune into the coming year. They are more heart-centered than the typical setting of resolutions and goals. It's a mindful way to start off the new year in these early weeks of January. I invite you to reflect on what you were proud of in 2022 and then explore what you are yearning for in 2023. After focusing on the these two prompts, I saw an IG post from Suleika Jaouad who authored these prompts plus 3 additional questions that might be helpful to reflect on as well. Whether you ponder the answers, journal them or share them with a loved one, I'm guessing this heart-centered inquiry will be enlightening for you too. I do believe we are more likely to manifest and sustain that which comes from our heart. May you be filled with pride and gratitude for how you handled the challenges of 2022. May you enjoy naming your heart yearnings for 2023. Enjoy the podcast. Links: IG: @suleikajaouad