Reverse Dieting Simplified!

Topics covered

Quick breakdown of the process of dieting and the effects of dieting on our body. 

Application of reverse dieting amongst different populations. 

Chronic dieters

Body Recomposition

"The Diet After the Diet"

How to apply a reverse dieting in your journey to see better, more sustainable results. 

There are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance athletes, etc) but I am sure I will unpack that in another episode!

For now, I want you to know that...

..If you have been dieting for a long time and you are not seeing any results.

...If you have seen results only to find yourself having a hard time maintaining them.

...If you are feeling like energy is off, experiencing any hormone imbalances, sleep disturbances. 

YOU might need a reverse diet! 

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