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Running the quick quickset, otherwise known as the "1", super fast, can be inefficient and a downright waste of a good hitter if your team doesn't connect well. So how can coaches run the quick in a useful way to score and never miss? 

On this episode of The VolleyPod, long-time volleyball coaches Tod Mattox and Davis Ransom discuss how to train and run the 1 in a way that helps hitters score more, and the setters and middles truly connect for great effect.

Then, we explain our Top 10 Tips for new coaches. These are not drills, but ways to perceive coaching at a high level.

They share a resource that will help to get your athletes jumping higher, TODAY! That's right, today!

In addition, they share 3 drills that will be unlocked on The Art of Coaching Volleyball's website that coaches can use to expand their knowledge and skill.

Skill of the week: The zero tempo 1

Scenario of the week: Our Top 10 Tips for new coaches

Resource of the week: ProjectPureAthlete, can be found at  https://projectpureathlete.com/

AOC Volleyball drills mentioned in this episode:

Jim Stone's quick video about how to teach the quick-quick with example video: https://www.theartofcoachingvolleyball.com/quick-middle-attack/

Team Canada's Kerry McDonald addresses how to fix some typical issues that present themselves when training the quick attack: https://www.theartofcoachingvolleyball.com/remedy-common-middle-attack-issues/

Ray Bechard from Kansas and his fun and effective middle vs. middle drill: https://www.theartofcoachingvolleyball.com/middle-vs-middle-drill-with-back-row-attacking/