Just like physical habits like reading a book or scrolling your phone, we also have emotional habits. Today I'm diving into what those are, what they look like and why it's so important to start becoming aware of what those habits are in your life.

If you're ready to take control and chance some emotional habits in your life, come join me at next week's "A Year For You" Master Class! This will be January 6-9 @ 12pm est and is just $99 when you use the code "email50" at checkout. Click here for full details and save your seat today!