On this week's episode, I reflect on some of those helpful reminders to slow down. The narrow spout of my electric tea kettle provides an opportunity to slow down, even when I don't think I need to. As the water slowly, gently pours from this thinly curved neck, I relax and smile. Be present…breathe…slow is good…focus on gratitude… all is well. May we honor the internal and external reminders to slow down. May we be nourished and replenished as we slow down. May slowing down help us delight in being more present, more tuned in to ourselves and all the richness of life around us. In the words of Simon and Garfunkel: "Slow down, you're moving too fast. You got to make the morning last." Enjoy the podcast! Links: Simon & Garfunkel: The 59th Street Bridge Song