Keith sits down with Ben Jorgensen to discuss early musical influences, the formation of Armor for Sleep, recording the debut LP "Dream to Make Believe" and some struggles the band endured during the making of the record and after its release. We also discuss the making of their follow up LP "What To Do When You Are Dead", the band's rise in notoriety after its release, signing with Warner Brothers Records, their major label experience and first hiatus in 2009, their reformation, the band's 2022 LP "The Rain Museum", mental health, physical fitness and more.