This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life. For episode resources, see <a href='https://www.selfcareforeducators.com/'>SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href='https://www.silvermansound.com'>https://www.silvermansound.com</a>.

This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life. For episode resources, see <a href="https://www.selfcareforeducators.com/" rel="noopener noreferrer">SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href="https://www.silvermansound.com" rel="noopener noreferrer">https://www.silvermansound.com</a>.&nbsp;

Episode 25: Slow Down

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.

Health & Fitness

Mental Health

Education

Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.

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Episode 25: Slow Down

Episode 25: Slow Down

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