A super stacked festive show with some incredible stars of 2012. Our show includes interviews with Ellie Greenwood, Timoth Olson, Western States RD Craig Thornley, Ryan Sandes and Lizzy Hawker. We announce the winners of 'A Year inthe life of...'. Talk Training is about heart rate training and Karl, Ian Sharman and myself review the year. Merry Christmas to you all and thank you for making 2012 a great year!