The lads are back at AiC HQ and Paddy has had a fork up his arse and Ryan has nearly had the sack from work but they talk Cardiffs relegation from the Championship, Lee Trundle trolling Cardiff fans on social media and Alan Sheehans appointment as manager. The boys talk Wrexhams continued rise through the leagues, was this the worst Premier league season of all time and DAZN/Saudi Arabia absolute shenanigans over the World Club Cup and Ryan’s somehow managed to score an own goal past his son. The boys discuss Eubank/Benn, John Phillips BKFC debut, the Kinihan Cartel documentary and Murder for hire plots plus much much more….

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