On this week's episode, I emphasize the importance of taking time to reflect on our experiences. We have a better chance of learning from our experiences when we take the time to reflect on what we just saw, heard, said and felt. There are not only lessons to be learned but growth and even transformation to be had. Apply 4 simple questions to specific areas of life: friendships, relationships, jobs, career, health and life.

What's working for you? What would you like shifted? What would you like to see that is not happening? What would you like to see more of that is happening and you really love?

Here's to manifesting that which helps us heal, flourish and thrive in body, mind and spirit. Start with taking time to reflect. Enjoy the podcast!