You’ve probably heard me talk about them time and time again, but what macronutrients are, really? 

How are they important to your health and fitness goals? 

In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition.

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros  HERE.