In this episode, Hannah & Victoria dive into one of the most contentious topics in all of wellness: delicious, delicious gluten.

They discuss:

* What, exactly, is gluten?

* Where macronutrients come from (like, originally)

* If gluten is a lectin, or not, and if you should worry about eating lectins

* The history of gluten and gluten-free diets

* If grain and gluten hurt our health

* Our opinions on whether gluten is appropriate for the general population

* Victoria and Hannah’s personal experiences with gluten

* The possible harms of a gluten-free diet

* If cross-reactive foods are a real thing for people who react to gluten

* Is celiac reversible???

For our most mature listeners, the South Park explanation of gluten.

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