Have you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on good versus bad HABITS. You may be sabotaging your own efforts by spending too much energy on the wrong things. I also share the number one thing that is holding most people back from seeing better results and the number one thing you can start right now to see faster results!

If you are FRUSTRATED with yourself, i encourage you to put your FRUSTRATIONS into the false promises of the diet market. 

Learn how to eat and never diet again. 

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