In this episode my first Ashtanga Yoga teacher Iain Grysak joins me for a talk around Yoga practice and in particular the Ashtanga Yoga system and how this embodied practice changes us from the inside out.
In this episode my first Ashtanga Yoga teacher Iain Grysak joins me for a talk around Yoga practice and in particular the Ashtanga Yoga system and how this embodied practice changes us from the inside out.