<p> In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.</p>

In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.

<p> In this episode, Chris &amp; Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.</p>

Episode #262: How to navigate weekends while in a weight loss phase

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

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Episode #262: How to navigate weekends while in a weight loss phase

Episode #262: How to navigate weekends while in a weight loss phase

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