LIMITLESS with Chris William

In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach to teaching his kids how to nourish their bodies, emphasizing the importance of building healthy habits from a young age. From fun family activities to making nutritious meals together, Steve provides valuable insights on creating a positive, balanced approach to wellness that the whole family can enjoy. Tune in to hear how small actions can make a big impact on a child’s health and mindset for years to come.

In this inspiring episode, Chris sits down with Stacey to explore the remarkable changes she’s experienced since losing nearly 20kg. Stacey opens up about how her weight loss journey has transformed her health, boosted her energy, and enhanced her outlook on life. Beyond her personal progress, she shares the impact her journey has had on her family’s health and the valuable lessons she’s learned along the way. Stacey offers heartfelt advice for anyone thinking about embarking on their own fitness journey, with insights on finding balance, staying motivated, and making lifestyle changes that last. Tune in to hear an empowering story that proves just how life-changing a commitment to wellness can be.

In this powerful episode, Chris sits down with Daniel to dive into an inspiring story of transformation. Daniel shares a raw look at what life was like at 207kg, detailing the daily challenges he faced and the pivotal moment that led him to start his weight loss journey. From regaining energy to finding newfound confidence, Daniel discusses the many benefits he's experienced since making the decision to prioritize his health. He also shares heartfelt advice for anyone on the fence about beginning their own journey, offering insights that go beyond the physical changes. This episode is a testament to the strength it takes to make a change and the profound rewards that follow. Tune in for a conversation filled with hope, motivation, and real talk on embracing life-changing decisions.

In this episode, Chris talks with Callum Hinze, one of Australia's most impressive classic physique competitors, about why he chooses to stay lean year-round. Callum shares the benefits of maintaining a lean physique, from how it impacts his training and recovery to how it helps him make consistent progress. They discuss the mental and physical advantages of avoiding dramatic weight fluctuations and why this approach works so well for his goals as a top-tier athlete. Tune in to get an inside look at Callum's strategy for success!

In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations for such a massive transformation, including the calorie intake required, the optimal rate of weight gain, and the dedication needed over time. Whether you're aiming to pack on serious size or just curious about the process, Chris and Callum break down the science and strategies behind building significant muscle mass. Tune in for expert advice on how to achieve sustainable and impressive results!

In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie deficit. They discuss the common misconception that more cardio equals more fat loss and explain why they view cardio as an excellent tool for overall health, but not the most effective strategy for shedding fat. Tune in to learn the smarter approach to managing your calorie deficit and why focusing on your diet plays a much larger role in successful fat loss!

In this episode, Chris and Radley dive into the intricacies of mapping out a fat loss phase and how to make your progress as predictable as possible. Radley shares his personal journey of losing nearly 30kg, offering real-life insights into setting up a calorie deficit and sticking to it. They discuss how to manage expectations, adjust your plan as needed, and the key factors that determine how quickly you can lose fat. Tune in for practical advice and first-hand experience on what it really takes to shed weight effectively!

In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his unique approach to building glutes that are so well-developed, they can even be seen from the front. He breaks down the key exercises, training methods, and nutritional strategies that have earned him a reputation for delivering incredible results. If you're looking to shape and grow your glutes, don't miss this episode filled with expert tips and insights from one of the best in the business!

In this episode, Chris teams up with Radley to talk about the best strategies for beginners at the gym who are trying to lose weight. They break down where you should invest your time and energy for the greatest results, sharing their top tips for maximizing your efforts. From essential exercises to nutrition tweaks, they highlight the areas that offer the most bang for your buck, so you can see real progress without wasting time. Tune in to discover how to get started on your fitness journey with a smart, effective approach!

In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. They dive into the fine line between pushing through discomfort and knowing when it's time to rest and recover. Whether you're dealing with minor aches or something more serious, Chris and Zac share insights on how to assess the severity of an injury, the risks of training through pain, and when to prioritize healing over hitting the gym. Tune in to learn how to make smarter decisions that protect your long-term health and performance!