Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the difference. Whether you're a beginner or an experienced lifter, these tips will help you fuel your body and thrive.

Search episode 104 of the Body Smart Podcast for the full Episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!

While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right?

But here's the truth - if you've spent years on different diets, ignoring your hunger cues, or struggling with emotional eating, your "intuition" might be leading you astray! 😬

In this week's episode of The Body Smart Podcast, Jaymie and Stacey reveal:

🧠 Why your "intuition" about food might be completely wrong 
💡 The missing piece that makes intuitive eating actually work 
🍽️ How to rebuild a healthy relationship with ALL foods 
🤯 The truth about those "naturally thin" people you envy 
❤️ Why food doesn't need "good" or "bad" labels

If you've been struggling to make intuitive eating work for you, this episode is a MUST-listen. You'll discover why combining nutritional knowledge with intuitive eating is the key to permanent weight loss success!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleeting emotions to building habits and systems that create long-term change. Learn actionable strategies to maintain momentum even when motivation fades and how to reframe your mindset for ultimate success. Don’t let the lack of motivation hold you back—take action today!

Search Episode 101 of the Body Smart Podcast to watch the full episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🧠 Want to know how to protect your brain health? This week's episode could change your life!

When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics:

😲 One in three people will die with some form of dementia 
💔 It is now the leading cause of death for women over 65 in the UK 
⚡️ Nearly 7 million Americans are living with Alzheimer's

The incredible news is that...

Women with high fitness levels in midlife are 88% less likely to develop dementia. Yes. A whooping 88%!

In this eye-opening episode, they discuss:

🫀 How blood pressure, cholesterol and diabetes affect your brain health
🌟 The crucial role of estrogen in protecting your brain
⚡️ Why menopause increases your risk (and what to do about it)
📈 The #1 marker that predicts how long you'll live (it's not what you think!)

If you think getting fit and exercising is just about how you look…this episode will show you why movement matters more than you think!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted thinking to clarify your goals, and navigating life with purpose. Learn why values evolve over time and how to connect with what truly makes you tick.

Download our free workbook to start identifying your top 3–5 values and explore how to set meaningful goals around them. Perfect for anyone seeking more alignment, whether you're a people pleaser learning to say no or someone chasing ambition in the wrong areas.

Search Episode 111 of the Body Smart Podcast to watch the full episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 

🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! 

But only 9% of people see it through. And, almost 25% give up before the first week ends😔

If you're thinking "It's about willpower!" It's not. HOW you set your goal is the most overlooked factor in your success.

It's a complete game changer.

💪In this episode, Jaymie and Stacey will show you how to set yourself up for success. 

🔥Follow these simple steps to make sure 2025 is the last year you set a weight loss resolution:

👇Download the free goal-setting guide here and grab a pen”
https://www.bodysmartfitness.com/wp-content/uploads/Goal-Setting-Workbook.pdf
👂Listen to the episode and work through the document
🚶🏽‍♀️Go for a walk

Here's what they discuss:

❌Why you've failed in the past 
🏅What makes goals more achievable 
🗓️How to set realistic expectations and timelines 
⚠️How to navigate the curveballs of life 
👍The exact blueprint to lose 30lbs or more in 2025

Don't let 2025 end like 2024. Try a proven method this time! 👊

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a catalyst for positive changes in mental health and lifestyle. Plus, learn how to align your goals with your daily commitments, set realistic timelines, and avoid common pitfalls. Whether you’re setting resolutions for fitness, finances, or personal growth, this episode is packed with insights to make 2024 your most productive year yet!

Don’t forget to like, subscribe, and comment below with your goals for 2024! Let’s make this year the one where you achieve what matters most. 

Search Episode 111 of the Body Smart Podcast for the full episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. 

It's been such a brilliant year for the Body Smart Podcast!

🎙️ We recorded our 100th episode 🎉

 🙌 Invited 25 guests, including 3 Body Smart graduates to share their stories 💬 

📈 Hit an amazing milestone of 600,000+ listens! 🎧🔥

🙏 A big thanks to all of you for the incredible support in 2024.

✨ This week's episode is a compilation of our favourite, 'funnest' and most unmissable bits from the last 12 months!

Make sure you listen to the full episode to hear all our best weight loss hacks, stories and #CutTheBS moments. 🎙️

🤗 In 2025, Jaymie and Stacey are planning to bring the heat and get even bigger and better.

🤔 What do you want them to cover in 2025? Tell us the topics you need them to #CutTheBS on, or the guests you'd love to see in the studio 🎙️

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic intentions to managing calorie intake and staying active, our hosts share practical advice backed by years of coaching experience.

Discover tips for fitting in early workouts, leveraging time off for meal prep, and enjoying Christmas parties guilt-free. Whether you’re aiming for maintenance or sticking to a deficit, we’ll guide you through strategies to wake up on January 1st feeling accomplished—not regretful. Plus, we discuss how to avoid the common pitfalls of overindulgence and mindlessly slipping into a calorie surplus.

Search Episode 108 of the Body Smart Podcast for the full episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER!

🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 

🔥They’ve both navigated it like pros, and while it’s great they’ve had each other, they’ve also had very different experiences. And sometimes challenges! 

So, for this week’s episode of the Body Smart Podcast, Steph dropped in and she and Stacey shared how they are keeping fit and healthy during pregnancy, which can be a minefield when EVERYONE has an opinion!

🦶And Jay wasn’t there just to give out foot massages (Steph and Stacey never asked), he had lots to say from the POV of a bloke completely in awe of the female body after watching all this at close proximity. 🤯

They also cover lots of YOUR questions about fitness and nutrition in pregnancy, including: 

🏋️Exercise - what’s safe and what isn’t
🥗Nutrition and making sense of ever-changing guidelines
📈Weight gain and what is actually healthy
🧠Mindset and mental health challenges
🔮What to expect postpartum

Pregnancy is a phase of life that can impact your health and body image for years - even until your kids have left home! We know so many women attribute their weight struggles in one way or another to having kids. 

🤗If you’re pregnant, thinking about getting pregnant or have recently been pregnant, you’ll find lots of practical tips and moral support in this episode! 

Even if your kids are a little bit older, if your pregnancy had a lasting effect on how you feel about yourself, it might just help to hear you’re not alone. 🥰

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/