👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER!

🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 

🔥They’ve both navigated it like pros, and while it’s great they’ve had each other, they’ve also had very different experiences. And sometimes challenges! 

So, for this week’s episode of the Body Smart Podcast, Steph dropped in and she and Stacey shared how they are keeping fit and healthy during pregnancy, which can be a minefield when EVERYONE has an opinion!

🦶And Jay wasn’t there just to give out foot massages (Steph and Stacey never asked), he had lots to say from the POV of a bloke completely in awe of the female body after watching all this at close proximity. 🤯

They also cover lots of YOUR questions about fitness and nutrition in pregnancy, including: 

🏋️Exercise - what’s safe and what isn’t
🥗Nutrition and making sense of ever-changing guidelines
📈Weight gain and what is actually healthy
🧠Mindset and mental health challenges
🔮What to expect postpartum

Pregnancy is a phase of life that can impact your health and body image for years - even until your kids have left home! We know so many women attribute their weight struggles in one way or another to having kids. 

🤗If you’re pregnant, thinking about getting pregnant or have recently been pregnant, you’ll find lots of practical tips and moral support in this episode! 

Even if your kids are a little bit older, if your pregnancy had a lasting effect on how you feel about yourself, it might just help to hear you’re not alone. 🥰

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince pies and Doritos to practical tips for mindful eating, we share actionable strategies that really work. Backed by science and sprinkled with fun, this episode is your ultimate guide to navigating holiday feasts while staying healthy.

Learn how small changes—like portion control, weighing yourself, and smart food swaps—can help you maintain your weight, even during the festive season. Whether it’s shocking truths about Quality Street chocolates or hacks to curb overeating, we’ve got you covered!

Search Episode 108 of the Body Smart Podcast to watch the full episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 

🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. 

In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about how to set yourself up for success, while still enjoying the festivities and having fun! 

So tune into the Christmas special for: 

🎄Strategies to stop yourself giving into temptation EVERY TIME
👨‍👩‍👦‍👦 Tips to handle pressure from family and friends saying ‘just have another!’
💡 Ideas for healthier alternatives to your favourite holiday treats
🤓 See if you can beat us in our ‘guess the calories’ game 
🥳 If you’re trying to lose weight or want to maintain it, you need to approach the party season with caution! ⚠️

Or, if like so many others, you’re planning a health kick in January, blindly indulging throughout December will leave you with an even bigger mountain to climb. 🗻

💪 So, if you want to wake up on January 1 feeling empowered and ready to tackle 2025, you need to listen to this episode. 

Then, you can get on with having a great Christmas and New Year 🎉🎁

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snacks or pricey products. Learn how small food swaps, like choosing seeded bread or adding tempeh, can make a big difference. Stacey shares her journey of hitting protein goals while living dairy-free, and Jaymie offers insights on meal prepping for a busy lifestyle. Plus, discover how AI tools like ChatGPT can simplify your meal planning. Don’t miss these easy and actionable ideas to boost your protein intake and feel your best!

Search Episode 104 of the Body Smart Podcast to listen to the full episode.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. 

It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But often, you need to hear it from the horse’s mouth. 🐴👊

That’s why we put together this special episode of the Body Smart Podcast. It’s the very best actionable tips from all our incredible guests who’ve each lost between 50 and 87lbs! 🔥

✨Although their individual stories are different, they shared many of the same struggles - from emotional eating and yoyo dieting to the pain behind their weight gain - and all of them overcame their challenges in inspiring ways! 

So we compiled the most useful little golden nuggets of advice to help you join their ranks of awesomeness, including: 

🗓️How Malin managed to plan healthy meals for her whole family
🚶🏽‍♀️Laura’s genius way of squeezing in steps, even on the busiest days
🏋️ Elise’s top top tip to work up the confidence to get back in the gym
💪 How Therese finally beat emotional eating to control her cravings
😢 Anna’s one regret about life BEFORE her weight loss journey

🤩Plus, there’s one crucial bit of advice from Stacey herself! Because, it’s easy to forget, she lost 50lbs too after years of struggling with her weight. Her personal journey and years of experience helping so many women at Body Smart, make this one you need to hear. 

Whether you’re just facing up to the task ahead, or you’re somewhere in the middle of your own transformation, sometimes you need a little boost from women who KNOW. 🤗

So, DM or comment ‘EP106’ and I’ll send you a link to the episode 🎙️

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episode is packed with practical advice to help you turn small actions into big momentum. Plus, discover why planning the night before can eliminate decision fatigue and set you up for success. Action breeds motivation—let’s dive into how you can make it happen!

Search Episode 101 of the Body Smart Podcast to watch the full episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. 

But what if we were to tell you we really DO have something that will do all that?! And lots more besides, including cutting health risks. 

And what’s more, we’ll let you have it for the very reasonable price of…drum roll please… listening to this episode of the Body Smart Podcast! 

Yup, that’s it. No pills, no disgusting powder or moonlight ritual and you can keep your wallet in your pocket. 

The secret really is in a bit of old-fashioned learning about nutrition and fueling your body in the right way while you lose weight. 📉

The benefits of understanding what macros are and how they work are really is priceless, going way beyond the waistline to overall health and even a longer life! 

So, listen in as Jaymie and Stacey explain: 

❤️‍🩹Why cutting out carbs or fats may affect your health
😯The alarming cancer risk of getting too little fibre
💪The role of protein in weight loss and building muscle
💫What the different macros do to make us FEEL great
🍽️How to use macros to never feel hungry, even if you’re ‘on a diet’

The truth is, for many people the subject of macros may sound too scientific - boring even! And way too much like hard work!

But it really isn’t that complicated, I promise… and this episode makes it super simple! 👊

✨So, if you have been looking for that magic solution, stay tuned, because this is honestly about as close as it gets! 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navigating menopause and weight loss challenges. They discuss the benefits of adopting a Mediterranean-style diet to improve energy, mood, and health—without demanding hours in the kitchen. From quick, balanced meals to easy swaps away from processed foods, this conversation tackles the struggles many women face in making time for their health and gives practical tips for making lasting changes. Perfect for busy women looking to reduce fatigue, improve gut health, and manage menopause symptoms. Don’t miss this empowering episode!

Search Episode 98 of the Body Smart Podcast to watch the full Episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔

Refusing to accept a hopeless future, and in desperate search of a solution, Laura trawled the internet until ‘a cute bloke from Liverpool’ (her words!!) 😆🙈popped up and she was intrigued by what he had to say! 

😉That bloke was Jaymie, and Laura soon joined Body Smart. She went on to defy all the weight loss myths about her health and lost 54lbs, surpassing everyone’s expectations - especially her own! 

✈️Jaymie were so excited to meet Laura in person when she flew all the way from Virginia in the US for this week’s podcast episode. 

We talked all about her amazing journey, and she shared: 

💫How she shook off her limiting beliefs to go way BEYOND her goal
💡Her top hack that makes managing calories easy
📉The routines and habits that helped her stay consistent
🌟How newfound confidence helped her fulfill a life-long ambition
📈After decades of yo-yo dieting, what she’s doing to keep it off  

🔥Laura is one inspirational lady! Even though she'd been told so many times, she wouldn’t be able to do it… SHE DID!

📉 She lost 1lb a week for a year and is one of the most consistent clients Body Smart have ever had. 💪

She’s proof that even if there’s something holding you back - a medical condition, something a doctor has said, a belief or a self-imposed label - that doesn’t mean you can’t achieve your goals 👊 

You don’t want to miss this episode... And who knows, it might help you change your mindset and achieve the impossible, just like Laura! 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie awareness without obsessing over details, and why you don’t need a perfect macro split to see results. Get straightforward advice to help you cut through diet noise, find your focus, and build habits that work with your lifestyle.

Search Episode 91 of the Body Smart Podcast To Watch the Full Episode 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/