Jaymie and Stacey have an announcement to make! 

The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! 

There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. 

So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. 

Tune in to this short episode as our hosts give you the lowdown! 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!

On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been featured on the podcast this year.

These aren't just any coaches - they're the team behind over 5,000 successful female weight loss transformations, and they're sharing their most effective advice:

⚡ Coach Gav reveals how to "win the first battle of the day" to build unstoppable momentum 
🧠 Coach Terry explains the physiological reason weight loss gets harder as you progress (and how to overcome it) 
🚶‍♀️ Coach Luke shares his #1 non-negotiable daily habit for consistent results 
👩‍👧 Coach Sarah tackles how moms can prioritize their health without the guilt 
⚖️ Coach Eric's powerful perspective on finding balance and imperfect progress
 🍽️ Coach Anna's approach to losing weight without sacrificing your foodie identity 
⏰ Coach Natasha's wake-up call about taking control before it's too late

Plus, we wrap it all up with our own two game-changing strategies that have helped countless clients break through plateaus and build lasting habits.

If you've been feeling stuck, overwhelmed, or just need some fresh motivation, these practical, evidence-based tips from the world's best weight loss coaches are exactly what you need to hear!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp   

Women lose up to 8% of their muscle per decade after 30. 

But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)

Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age! 

For the full episode, search Body Smart Podcast Ep121

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🧠 Do you believe you're 'too old' to get fit and healthy?

According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!

This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape.

🔬 Medical research tells a completely different story! The evidence shows that:

✅ Even just 15 minutes of extra activity a day can reduce your risk of early death by 4% 
✅ Women who started exercising in their 50s showed similar health scores to those who'd been active their whole lives 
✅ 90-year-olds increased their strength by 174% after just EIGHT WEEKS of resistance training!
 ✅ Regular exercise reduces dementia risk by 28% and Alzheimer's by a staggering 45%

Plus, they discuss: 
🧩 Why bone density matters more than you think (and how to protect yours) 
💪 The simple resistance exercises you can start with - even if you've never lifted a weight 
🥗 The protein intake you need as you age (it's higher than you might think!) 
🧠 How to overcome the mental barriers that stop you from getting started

Whether you're 45 or 85, it's NEVER too late to transform your health, increase your energy, and improve your quality of life. The best time to start was 10 years ago, but the second-best time is TODAY!

Listen now and discover how small, sustainable changes can create massive results for your future health and happiness.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

It's an injustice of life surely - as you lose weight, your appetite increases! 

Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. 

Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?

😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!

Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apart.

Terry explains the science and psychology behind this frustrating pattern, including:

💡 The "Peak of Overconfidence" trap that makes you think you're done (when you're NOT) 
🧠 How your brain and body team up against you when those last 10 pounds won't budge 
🚨 The alarming statistics about metabolic adaptation that make weight loss harder over time 
🔎 Why your food tracking might be 20% inaccurate (and how to fix it) 
⚠️ The telltale signs you're about to sabotage your own success

Most alarming of all? The very moment you're feeling your BEST is exactly when you're most vulnerable to slipping back. Coaches see it time and again - that moment of "I've got this!" is often the beginning of the end.

If you've ever lost weight only to gain it all back, listen now to discover how to break free from this cycle once and for all!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Does wanting something to eat sometimes feel like an itch you have to scratch?  

There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! 

For the full episode, search Body Smart Podcast Ep119

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🧠 Your cravings aren't bad - they're trying to tell you something!

If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you!

Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down:

😮 The surprising reason you can't resist office cake - even when you're not hungry 
🔍 How to tell if you're actually hungry or just being tricked by your brain 
💡 The four different types of cravings sabotaging your weight loss 
🧘‍♀️ Simple strategies to take back control without using willpower 
🍫 Why some foods are literally designed to make you crave more

Plus, they explain why processed foods trigger intense cravings, and how shifting to whole foods can actually reset your taste buds (yes, really! Even for Tangy Cheese Doritos! 😉)

If you're tired of feeling powerless against cravings, this episode will help you understand what's really going on and give you practical tools to regain control.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. 

In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them! 

To watch the full episode, search Body Smart Podcast Ep85

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either?

On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING!

After years of letting her inner critic run the show…Sophie decided to challenge her fears head-on. 

Now she's cycled from London to Paris in 24 hours... 15 TIMES! 🚴‍♀️

In this powerful conversation, Sophie shares:

🧠 How to recognize when your inner critic is holding you back 
💫 Why being 'comfortable' might be your biggest obstacle 
💪 The surprising way exercise transforms your mindset 
🔑 Her #1 hack for building lasting confidence 
⚡ Why taking action (even tiny steps) beats positive thinking

Sophie's journey proves that you're capable of SO much more than your inner critic wants you to believe!

Whether you're stuck in a rut or just sensing there could be more to life, this episode will inspire you to take that first step toward positive change. 

Because as Sophie says, "Motion is lotion" - sometimes you just need to get moving to shift your mindset! 🌟

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/