Body Smart Podcast

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!

If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮)

Jaymie and Stacey dig deep into:

💪 Why having "good willpower" is actually part of the problem 
🤯 The shocking truth about why traditional diets set you up to fail 
🎯 How to break free from the "on/off diet" mindset trap 
📈 The REAL timeline for making lasting changes (it's not what you think!) 
✨ Simple strategies that make maintaining weight loss feel effortless

If you're tired of losing weight only to watch it creep back on, this episode is a MUST-LISTEN. Learn how to make this time the LAST time you'll need to lose weight!

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Want to know how one woman went from chronic pain and increasing immobility to feeling young again? 

She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in life and how it's never too late to build muscle. 

To watch the full episode, search 'Body Smart Podcast Ep114'

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Just the thought of going to the gym is enough to make 47% of people anxious! 

😱 Being judged for how they look or embarrassing themselves are the biggest fears. 

And it’s thought that women suffer the highest levels of ‘gymtimidation’. 

🤓 If there’s one person who knows how to overcome anxiety in the gym, it’s Rachel Henley. 

So, Stacey and Jaymie invited her to join them for this week's episode of the Body Smart Podcast. 

Rachel suffered debilitating panic attacks and phobias as a child. 🥹

And joining a gym in her teens helped her control her anxieties and improve her mental health. 

In this episode, she explains how to build confidence in the gym and lift weights without feeling clueless. 

We talk about: 

💥 The one thing you need to make the gym less scary
💯 A perfect home-to-gym routine to make you feel like a pro
❌ Common mistakes to avoid when you start strength training
💝 How working out improves your mental health and well-being
🏋️ A breakdown of exercises to create your ideal workout plan

🤭😅 And Rachel and Stacey tell the story of when they bumped into each other at the gym - in their pajamas! 

⚡Maybe the most surprising thing you’ll learn from this conversation is, even coaches get ‘gymtimidation’.

It’s hard to believe the super-smart and funny Rachel still gets anxious! 

And Stacey and Jaymie talk about their own recent bouts of self-consciousness. 

So, if you’ve been hiding in the cardio area of the gym or too scared to go at all, DM or comment ‘EP114’ to hear for yourself that you’re not alone.🎙️

Guest info:
Rachel Henley
Website: www.henleyfitness.com
IG: @henleyfitness

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the difference. Whether you're a beginner or an experienced lifter, these tips will help you fuel your body and thrive.

Search episode 104 of the Body Smart Podcast for the full Episode. 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!

While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right?

But here's the truth - if you've spent years on different diets, ignoring your hunger cues, or struggling with emotional eating, your "intuition" might be leading you astray! 😬

In this week's episode of The Body Smart Podcast, Jaymie and Stacey reveal:

🧠 Why your "intuition" about food might be completely wrong 
💡 The missing piece that makes intuitive eating actually work 
🍽️ How to rebuild a healthy relationship with ALL foods 
🤯 The truth about those "naturally thin" people you envy 
❤️ Why food doesn't need "good" or "bad" labels

If you've been struggling to make intuitive eating work for you, this episode is a MUST-listen. You'll discover why combining nutritional knowledge with intuitive eating is the key to permanent weight loss success!

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleeting emotions to building habits and systems that create long-term change. Learn actionable strategies to maintain momentum even when motivation fades and how to reframe your mindset for ultimate success. Don’t let the lack of motivation hold you back—take action today!

Search Episode 101 of the Body Smart Podcast to watch the full episode

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🧠 Want to know how to protect your brain health? This week's episode could change your life!

When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics:

😲 One in three people will die with some form of dementia 
💔 It is now the leading cause of death for women over 65 in the UK 
⚡️ Nearly 7 million Americans are living with Alzheimer's

The incredible news is that...

Women with high fitness levels in midlife are 88% less likely to develop dementia. Yes. A whooping 88%!

In this eye-opening episode, they discuss:

🫀 How blood pressure, cholesterol and diabetes affect your brain health
🌟 The crucial role of estrogen in protecting your brain
⚡️ Why menopause increases your risk (and what to do about it)
📈 The #1 marker that predicts how long you'll live (it's not what you think!)

If you think getting fit and exercising is just about how you look…this episode will show you why movement matters more than you think!

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted thinking to clarify your goals, and navigating life with purpose. Learn why values evolve over time and how to connect with what truly makes you tick.

Download our free workbook to start identifying your top 3–5 values and explore how to set meaningful goals around them. Perfect for anyone seeking more alignment, whether you're a people pleaser learning to say no or someone chasing ambition in the wrong areas.

Search Episode 111 of the Body Smart Podcast to watch the full episode. 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 

🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! 

But only 9% of people see it through. And, almost 25% give up before the first week ends😔

If you're thinking "It's about willpower!" It's not. HOW you set your goal is the most overlooked factor in your success.

It's a complete game changer.

💪In this episode, Jaymie and Stacey will show you how to set yourself up for success. 

🔥Follow these simple steps to make sure 2025 is the last year you set a weight loss resolution:

👇Download the free goal-setting guide here and grab a pen”
https://www.bodysmartfitness.com/wp-content/uploads/Goal-Setting-Workbook.pdf
👂Listen to the episode and work through the document
🚶🏽‍♀️Go for a walk

Here's what they discuss:

❌Why you've failed in the past 
🏅What makes goals more achievable 
🗓️How to set realistic expectations and timelines 
⚠️How to navigate the curveballs of life 
👍The exact blueprint to lose 30lbs or more in 2025

Don't let 2025 end like 2024. Try a proven method this time! 👊

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a catalyst for positive changes in mental health and lifestyle. Plus, learn how to align your goals with your daily commitments, set realistic timelines, and avoid common pitfalls. Whether you’re setting resolutions for fitness, finances, or personal growth, this episode is packed with insights to make 2024 your most productive year yet!

Don’t forget to like, subscribe, and comment below with your goals for 2024! Let’s make this year the one where you achieve what matters most. 

Search Episode 111 of the Body Smart Podcast for the full episode. 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast