Body Smart Podcast

With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔

Refusing to accept a hopeless future, and in desperate search of a solution, Laura trawled the internet until ‘a cute bloke from Liverpool’ (her words!!) 😆🙈popped up and she was intrigued by what he had to say! 

😉That bloke was Jaymie, and Laura soon joined Body Smart. She went on to defy all the weight loss myths about her health and lost 54lbs, surpassing everyone’s expectations - especially her own! 

✈️Jaymie were so excited to meet Laura in person when she flew all the way from Virginia in the US for this week’s podcast episode. 

We talked all about her amazing journey, and she shared: 

💫How she shook off her limiting beliefs to go way BEYOND her goal
💡Her top hack that makes managing calories easy
📉The routines and habits that helped her stay consistent
🌟How newfound confidence helped her fulfill a life-long ambition
📈After decades of yo-yo dieting, what she’s doing to keep it off  

🔥Laura is one inspirational lady! Even though she'd been told so many times, she wouldn’t be able to do it… SHE DID!

📉 She lost 1lb a week for a year and is one of the most consistent clients Body Smart have ever had. 💪

She’s proof that even if there’s something holding you back - a medical condition, something a doctor has said, a belief or a self-imposed label - that doesn’t mean you can’t achieve your goals 👊 

You don’t want to miss this episode... And who knows, it might help you change your mindset and achieve the impossible, just like Laura! 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie awareness without obsessing over details, and why you don’t need a perfect macro split to see results. Get straightforward advice to help you cut through diet noise, find your focus, and build habits that work with your lifestyle.

Search Episode 91 of the Body Smart Podcast To Watch the Full Episode 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 

🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re eating! 

Until recently, most people thought protein is just a concern for body-builders! Now suddenly, protein-jacked products are all over the supermarkets and everyone is being told to eat more of it. 

And it’s true - it’s highly likely, you’re not eating anywhere near enough! But, eating more will not only improve your health in lots of different ways, it will also boost your weight loss! Which sounds like a no-brainer, right?! 🤯

Right! But if you’re new to all this, understanding how much you need and how to include it in your daily diet can be pretty overwhelming! Don’t worry though, Jaymie and Stacey have got you covered in this week’s episode of the the Body Smart Podcast.

They answer YOUR questions about protein and explain: 

♀️Why all women should prioritize protein - especially in menopause!
📉How protein  helps you look toned, not ‘skinny fat’ as you lose weight
🎯Hacks to hit your goal every day - even if you’re vegan or dairy free
💊The deal with supplements and if you really need them
💖The many ways eating more protein makes you feel better in yourself

There are so many reasons to increase the amount of protein you’re eating! But if, above all else, you just want to a way to make weight loss a little easier and more sustainable, listen to the episode and learn to get to grips with protein. 💪

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping and making time for rest, Malin’s approach is realistic, relatable, and effective for busy women over 30. If you're struggling to prioritize your health, lose weight, or overcome fad diets, Malin’s story will resonate deeply. Discover how to make lasting lifestyle changes that actually work—without overhauling your life!

Search Episode 99 of the Body Smart Podcast for Full Episode

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

You could be at major risk of diabetes and not even know it! 

🇺🇲  In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. 

But, the most shocking thing of all is, 80% of those people aren’t aware of their risk! 

Or, that they have a window of opportunity to avoid it - but they’re on a clock! ⏱️

For this week’s episode of the Body Smart Podcast, Jaymie and Stacey are joined by Dr Anita Beckwith, a consultant dietitian specializing in diabetes and women’s health.

We discuss: 
🚨 The risk factors EVERY woman should be aware of
⚖️Why weight management is crucial in diabetes prevention
📉How RAPID weight loss could be key to going into remission
🏋️The crucial role of strength training and building muscle 
🥗The best diet and food to help keep diabetes at bay

❤️‍🩹Plus we talked about the early symptoms that many busy women might dismiss as signs of getting older and less fit or even  perimenopause. 

Obesity is a major risk factor of type 2 diabetes. So, if you know you need to lose weight, the reality is that doing something about it ASAP is critical🔥

So don’t delay, listen to the episode now and learn how to protect yourself! 

Jaymie

Guest info:
Dr Anita Beckwith
Instagram: @anitab_rd

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in her 40s, she went from struggling with simple push-ups to mastering pull-ups, squats, and long runs. But the biggest transformations weren't on the scale—they were in her mindset, confidence, and ability to set boundaries. This episode is for any woman over 30 ready to step into her power, prioritize her health, and embrace fitness at her own pace. Join us to hear how Malin achieved a balanced, sustainable lifestyle and the lessons she learned along the way!

Search Episode 99 of the Body Smart Podcast to listen to the full episode

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢

If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even Weight Watchers - this week’s episode of the Body Smart Podcast is for you! 

Jaymie and Stacey deep dive into the top five trending weight loss diets so that you need NEVER waste another minute of your life on yet another diet that doesn't work for you!

They discuss how they might work for you, why they might not… and the best bits you can take from each one.  

They uncover.. 

❌ Why Weight Watchers failed its biggest advocate, Oprah
⏲️ The signs that fasting is not the right strategy for you
😈 Why low-carb diets like Keto might be bad for your health
🪄What about the Mediterranean diet is SO good for you
✨ The new trend that studies show gets surprisngly great results

So before you sign up to a slimming club, dust off that Keto recipe book, or order the diet-shakes that influencer is raving about, do yourself a favor and get the down low from this episode first

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated with a high BMI? We explore groundbreaking studies, including insights from hunter-gatherer tribes, that reveal why exercise might be more critical than weight in determining longevity. Whether you're struggling with weight or simply want to understand how exercise impacts your health, this episode is a must-watch!
To listen to the full discussion, search Episode 75 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing?  

If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉

💪Jaymie and Stacey were joined by Body Smart Coach Gav, a true motivation master!

We sat down to get to the root of the problem - why do so many women find their motivation goes AWOL a few days or weeks into trying to lose weight? 

We talk about: 

✨ The difference between motivation and discipline
💪 Which one you really need to achieve consistency
🥱 Why motivation fades and how to jump-start it
🦸 How to find your deep ‘why’ - your own super-motivator
👊 Hacks to harness your motivation and turn it into discipline

So before you give up on your goals (again) go and take a listen to what Gav has to say. I think you’ll be inspired to make it happen this time! 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a healthy body weight is more than just a fitness goal—it's essential for living a long, healthy life. We discuss the challenges faced by taller and heavier individuals, the role of BMI, and why weight management is crucial for reducing risks of heart disease, certain cancers, and more.

To listen to the full discussion, search Episode 95 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast