Body Smart Podcast

Why are people in some parts of the world healthier, thinner and likely to live for longer? 

Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves! 

In this week’s episode of the Body Smart podcast, Jaymie and Stacey look at life in the Blue Zones and the weight loss lessons we can learn from them. 

We’re not saying we all need to move to the Mediterranean (although wouldn’t that be nice!!) but there are lots of takeaways from other nations to give everyone a better chance as they age.

Such as…

🐟 Which blue zone diet is best for weight loss
🇯🇵 A Japanese habit that ensures they never over-indulge
🌍 The only place where obesity rates are declining & why
🥩 Why some Europeans are healthier despite all the red meat & cheese
👪 The culture shift making some countries sadder and fatter

Tune into the episode and then why not watch the series? You’ll see the secret to longevity is not just about diet and exercise!

Taking a break from your hectic schedule to look at how these people live is pretty thought-provoking stuff and it might just inspire you to make a change. 🌟

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 

 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way to lose weight that fits your lifestyle. Say goodbye to food guilt and hello to lasting results!

To listen to the full discussion, search Episode 91 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. 

But the fact is… your intimate life plays a crucial part in your overall wellbeing. 

It doesn’t have to be just another box to tick, an after-thought or something you’ll deal with when you eventually have some time 😬 

Psychosexual therapist and author Kate Moyle joined us on this week’s episode of The Body Smart Podcast to talk about body image, body confidence and how your romantic life affects your overall well-being. 

Many of our clients tell us that their intimate relationships have suffered thanks to their weight struggles. And we know a desire to reconnect with a partner is often a key driver to start a health and fitness journey. 

If your relationship needs a jump start or your body image issues have given you bedroom anxiety, you need to hear our chat with Kate! 

We talk about: 

🥰 Practical ways to embrace your ‘imperfections’
🙈 Your body hang-ups that are actually really common
💘 How to shake up an intimate relationship that’s been fizzling out 
⭐ Why working on this area can improve your confidence and health

Here’s hoping this episode might just convince you that you don’t have to wait until you reach your goal weight or some self-imposed benchmark of desirability to put the spice back into your relationship ❤️‍🔥

Guest Info:
Kate Moyle, author of The Science of Sex
Website: www.katemoyle.co.uk
IG: @katemoyletherapy

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are holding you back. We’ll show you how small mindset shifts can lead to big changes in your weight loss journey. If you're ready to break free from frustration and finally see results, this is a must-watch.

To listen to the full discussion, search Episode 88 of The Body Smart Podcast.


If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! 

Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. 

So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️

Stay tuned if you’re still unsure about anything to do with calories or tracking food, because the chances are, somebody’s already asked us the one thing you need to know, such as…

⁉️ Why am I not losing weight even if I KNOW I’m in a calorie deficit?
🎯How do I hit my protein and fibre goals with a low calorie allowance?
🥦Do I need to track all the vegetables that I eat?
⚡How much of a deficit is too much? 
🏋️I’m gaining weight but I’m in a deficit and working out - is it muscle? 
🔥Why can’t I eat back the calories I burn in a workout?

And lots more!

We hope you find this episode useful and make use of some of the helpful resources we tell you about too! If by the end, there’s still something you want to know,  just send a message or add a comment on one of our social media channels - we might just make another episode out of it! 😉

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey.

Along with hosts, Stacey Jones and Jaymie Moran she discusses the importance of finding a supportive gym environment and how to focus on your own workouts. Get practical tips and insights to overcome gym fear and make your fitness journey enjoyable and rewarding.

To listen to the full discussion, search Episode 74 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. 

Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldn’t even leave the house. 

After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life women to take control of their own menopause journey. ‘You don’t have to just grin and bear it’ she told Stacey and me when she joined us on this week’s episode.

If you’re struggling through perimenopause or worried that it’s approaching, you should definitely listen-in.

And even if you’re not quite in that stage of life yet… Natasha shares priceless coaching tips throughout the episode, relevant to anyone wanting to get stronger and healthier than they’ve ever been before!

The team chat about:
😢 The debilitating anxiety and pelvic health issues Natasha experienced
🔮 Common menopause myths that give midlife women limiting beliefs
💊 The pros and cons of HRT and how to get the right treatment
🧑‍ Why you don’t need to ‘just get on with it’ like previous generations
💡 Practical steps & mindset tips to improve your symptoms & wellbeing

Plus, we talk about one little-known menopausal side-effect you can actually look forward to - a ‘devil-may-care’ attitude that can help you embrace life in a way you haven’t before and find a confidence you never thought you had - just like Natasha did 🙌

She’s proof that menopause doesn’t spell the beginning of the end, it can be an exciting new chapter!  

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability.

The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context helps explain the challenges we face today in managing our weight.

Stacey and Jaymie give helpful tips on how to fight back against our new obesegenic environment including how to listen to your body and regulate calorie intake in today's food landscape.

To listen to the full discussion, search Episode 83 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising!

🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having? 

In this week’s episode of The Body Smart Podcast, Stacey and I break it all down to 10 simple points you NEED to know, so you can tune out all the noise, misinformation and mixed messages, including: 

🧪 What a calorie is and the indisputable science of energy balance
⭐️ How to manage a sustainable calorie deficit
🤔 Are ‘all calories equal’ and why do some say they’re not?
📱 To track or not to track? And how to do it accurately
🚫 Why you could be eating up to 1,000 calories more a day than you think
🔥 The burning truth about calorie expenditure

At Body Smart, we always say the principle of weight loss - expending more energy than you consume - is simple, but in practice it’s not easy. 

BUT!! Properly understanding calories and how to manage them will really set you up for success  💪

So whether you’re already tracking your food, or just about to start your weight loss journey, tune in and get cracking with these 10 tips!  

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
💥 Apply now for one of our limited coaching slots!

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emotional challenges that followed, including a rock-bottom moment that sparked her self-coaching journey.

Stacey and Anna openly discuss the mental health impacts of post-pregnancy changes, such as isolation, boredom, emotional eating and loss of identity. They offer practical strategies for rebuilding both physical and mental strength, emphasizing the importance of patience, self-compassion, and small, manageable steps.

To listen to the full discussion, search Episode 84 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast