Body Smart Podcast

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ 

With so much weight loss advice swarming the internet, sorting through the BS is never easy! 

And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something special for you!  

🔥 The 12 Ultimate Steps to Weight Loss is a special episode which brings together the very best advice from our brilliant guests. And some from Stacey and Jaymie too. 😜

💖 A long line-up of incredible experts have joined us at HQ over the last 99 episodes to share an unparalleled wealth of knowledge and help answer your big questions about weight loss, health and fitness. 

So for this episode, we’ve collected the ULTIMATE tips. When put together, they compile a manual of fundamental things you need to know to lose weight, keep it off and live your best life…

💪 What Annie Murray did to transform her body in midlife
♀️  Stress and hormones with the amazing Prof Annice Mukherjee
🤓 Our answers to the most-asked questions about belly fat & protein
🧠 Weight loss mindset tips from influencers Therese & Elise-Rose
⚡Martin MacDonald’s one thing you need to know about aggressive dieting

And there’s lots more! We’ve got all the important stuff covered 👊  

01:32 
1. Make sure you're in a calorie deficit
Ep91 - 10 things you need to know about calorie deficit

05:33 
2. Lift weights with Annie Murray
Ep82 - Fitness Over 50: A midlife muscle mission
Instagram: @anniesfitnesssteyning

09:23
3. Don't let stress sabotage your weight with Prof Annice Mukherjee
Ep70: Stress, hormones & the Six Pillars of Health
Instagram: @the.hormone.doc

14:09 
4. Eat 30-50g of protein with every meal
Ep54 - How to lose weight and keep it off

17:55 
5. Diets don't fail, it's what you do after, with Martin McDonald
Ep37 - Aggressive dieting, metabolism myths and finding your happy weight 
Instagram: @martinnutrition

22:26
6. The best exercise to lose belly fat (and all fat)
Ep87 - Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good?

26:38 
7. Get to the root of your emotional eating with Therese O'Callaghan
Ep90 - How I stopped emotional eating and lost 50lbs
Instagram: @thereseocallaghan

31:25 
8. Get moving with Body Smart coach Luke Keating
Ep88 - No time and no self-belief? How to get out of your own way

35:34
9. Learn discipline not motivation with Elise-Rose Stanier
Ep74 - How I lost 87lbs! Elise-Rose Stanier talks weight loss, health, self-love & inner confidence
Instagram: @eliserosestanier

40:20 
10. Be 1% better every day with Body Smart coach Natasha Evans
Ep92 - Menopause Nearly Ruined My Life

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight loss, maintenance, or even a reverse diet, understanding your metabolism and energy expenditure is key. Tune in to discover how you can lose weight by making smarter food choices and increasing your daily activity—without the need for extreme diets or endless cardio.

To listen to the full discussion, search Episode 91 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes!

If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs. 

😞Malin joined Body Smart at the ‘lowest point’ of her life. She had dangerously high blood pressure and felt completely drained. 

🇸🇪✈️ Stacey and Jaymie were delighted Malin was able to join them all the way from Sweden for this week’s podcast episode - to share her journey and encourage other women like her to rediscover their joy for life! 😹

Malin told us:

💡What inspired her to take those difficult first steps
👨‍👩‍👧‍👦How her transformation affected her family - especially her kids
💖The changes she made to improve her health and come off medication
💪How she’s maintained consistency to earn epic abs at 47!! 

And Malin revealed the ONE new habit she learned, that she thinks is the main reason she was able lose so much weight! It’s a good one! 😜

Like lots of Body Smart graduates, Malin says she wishes she hadn’t left it so long to take action. So, if you’re struggling to get started, or fed up a new diet every Monday… stay tuned and see what tips you can learn from her to finally make progress. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 

 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss. We'll also discuss practical tips to help you get back on track and finally see the results you deserve.

To listen to the full discussion, search Episode 93 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕

💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹 

So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to join them for the latest episode of The Body Smart Podcast and help #CutTheBS on all the menopause madness. 🥴

Emma specializes in nutrition for menopause and in this fact-packed chat with us, she gives you lots of evidence-based 📊 practical advice that won't hurt your bank balance, including...

🌱 Nutrition tips to boost your energy & help you thrive
🍵 Which of the menopause teas, creams & supplements actually help
🏁 How to do your own health MOT and find the root cause of your symptoms
💖 The lifestyle changes you can make to look and feel great

Emma also tells us about the daily routine and diet she found improved her own health and well-being through menopause.

We cut a LOT of BS in this episode! Even if you're not experiencing perimenopause yet… all the noise on social media might have you worried about what the future has in store. 

🎧 Please take a listen to what Emma has to say - we promise it will put your mind at ease and it could even save you a ton of money! 

Guest info:
Emma Bardwell
Instagram: @emma.bardwell
Book: The Perimenopause Solution: Take control of your hormones before they take control of you
Website: www.emmabardwell.com

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 

🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause symptoms, boost your health, and stay strong as you age. Perfect for women over 30 who want to take control of their health and thrive during menopause.

To listen to the full discussion, search Episode 92 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 

🤯 Statistics show, 78% of moms put their own health below their family’s on their list of priorities - which is probably no surprise to most people! 

❌ When you’re so used to putting your own needs at the bottom of the pile, it's easy to feel like you don’t have time to exercise or make healthy meals! 

😢 Far too many women, spend YEARS or DECADES neglecting themselves and not showing up as the healthiest, happiest and most energetic mom/wife/daughter and friend.

👊 This week  Stacey and Jaymie discuss how you can take steps to make healthy habits a part of your busy life and start working towards your weight loss or fitness goals - right NOW (no matter how impossible that might feel at the moment) 🎯

Stacey shares tons of examples from her own life experience as a busy working mom, and topics covered include: 

🥺 How to work through mom guilt & stop it holding you back
🍲 Meal prepping and how to get started
⏰ Time-saving hacks so you can squeeze in workouts
📈 Realistic, small changes that make a big difference 
👶 Adjusting your expectations during the postpartum phase

 And so much more! 

Pretty much every Body Smart Graduate (yes, including the moms!) say their new healthy habits have made them better equipped to deal with everything else they’ve got going on. And that they feel like they actually have more time! 

Sounds crazy doesn’t it? Take a listen to the full episode and it will make sense!  

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 

 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome the habits holding you back. Expert advice from Luke Keating on how to finally achieve lasting weight loss results.

To listen to the full discussion, search Episode 88 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? 

It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause.

And how many women do you know avoid getting on the trampoline with their little ones or who've quit their high impact fitness class?

The fact is over 50% of women urinary incontinence at some point in their lives, and sadly, it can hold you back more than you might think!  

Plus, leaking is only ONE sign your pelvic floor needs some TLC 😉

So we had lots of questions for pelvic health physiotherapist, Clare Bourne during this week’s episode. We covered everything from painful sex to incontinence and everything in-between, including:

⁉️What’s normal & what's not when it comes to your pelvic floor
😢Why sex is sometimes painful and what you can do about it
♀️How to protect pelvic health during child-birth & menopause
⚡The truth about Kegels!!

So, if you’ve been suffering in silence or even just wondering if your experience is ‘normal’, listen in!

Guest information:
Clare Bourne: Pelvic Health Physiotherapist
Website: https://www.clare-bourne.com/about 
Instagram: @clarebournephysio

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️

 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food.

To listen to the full discussion, search Episode 90 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast