Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight loss, maintenance, or even a reverse diet, understanding your metabolism and energy expenditure is key. Tune in to discover how you can lose weight by making smarter food choices and increasing your daily activity—without the need for extreme diets or endless cardio.

To listen to the full discussion, search Episode 91 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
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We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/