Body Smart Podcast

If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. 

Therese says it was like a light bulb switching on in her head when she looked in the mirror one morning and realised she wasn't who she wanted to be anymore. 

She felt drained and weak, her skin was terrible and her hair was falling out because she hadn't been caring about herself enough.

Therese knew she needed to get healthy and lose weight for good - but first, she needed to heal her relationship with food!

Now a fitness influencer and weight-loss coach herself, Therese joined us on this week’s Body Smart Podcast episode for a brutally honest conversation about overcoming emotional eating and learning self-acceptance. 

Therese’s story is incredibly relatable, but she also shares exactly how she was able to turn things around, giving practical advice so you can too! 

She reveals:

😢 How she tackled emotional eating & escaped the self-sabotage cycle
📉 Why giving up on being skinny enabled her to lose 50 lbs 
🥰 How learning self-compassion transformed her confidence
🎯 The practical steps she took to change her mindset & reach her goals
🏋️‍♀️ What helped her overcome ‘gym-timidation’ and fall in love with lifting weights

This episode is an inspiring listen for anyone on a health journey, and if you ever turn to food for comfort or tend to self-sabotage, it’s a MUST! 👊

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent.

In this episode, Body Smart Coaches Stacey & Anna share their oen journeys of overcoming guilt around their workouts, highlighting how essential it is to prioritize personal well-being to better support your family.

They offer practical strategies for finding work/life balance, integrating self-care into our busy lives, asking for help and involving kids in physical activities.

To listen to the full discussion, search Episode 84 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships.

But, it’s not all hearts, flowers and bed-springs 😉 

While some relationships can be your strongest support, they can also be your biggest barrier when you’re trying to get healthy.

Whether it’s your well-meaning partner who keeps picking up surprise takeaways, girl-friends who just wanna have fun (at the cocktail bar 🍸) or darling children who refuse to eat the healthy meal you made - loved ones can make it even more challenging to adopt healthy habits.

Relationships can be a minefield at the best of times! So in this episode, Jaymie and Stacey talk about how to prioritise your weight loss goals when everyone around you is saying ‘not another diet!’

They talk about:

🎓 How to talk to your partner about your goals - help them to help you!
🙅 Why your loved ones sometimes just won’t get on board and what you can do💜 The ripple effect of health - you’re more likely to become obese if your partner is, and vice versa
👩‍❤️‍👨 The proven ways getting healthier benefits your sex life and generally makes life more fun for couples
⛓️ The relationship traps that might have caused your weight gain and how to escape them

As the saying goes, communication is key, and this episode will help you have those tricky conversations - so that everyone can be happier!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health.

Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake.

Discover the stark contrast between traditional meals and modern processed foods, and learn why the latter makes it easy to consume thousands of calories without feeling full. Plus ultra processed foods (UPFs) are closely linked to obesity, as they require significantly less energy to digest.

Stacey explores the socioeconomic changes that fueled this dietary change, highlighting how the rise of dual-income households led to the demand for convenience. In turn this fuelled the food industries to become the powerhouses they are today.

This episode is a must-listen for anyone looking to understand the hidden drivers behind our modern diet and the health impacts of this cultural shift.

To listen to the full discussion about what’s driving the current obesity epidemic, search Episode 83 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset?

This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart Coach Luke, to talk about the common roadblocks women face and how to overcome them - something he’s phenomenal at doing with our clients.

So, if you’re at the point where you don’t know where to start, or are fed up with every excuse under the sun holding you back  - this conversation might be just what you need to hear. 

They talk about:

🗓️ How to adapt a fitness routine to fit into your busy schedule
⌛ How you can find the time if you really want to
💯 The importance of consistency and how you can achieve it
🧠 The mindset changes you need  to prioritise your well-being and live the life you deserve 
✅ How to build flexible habits that are sustainable and  can become part of your routine

Women take on so much to keep the plates spinning for everyone else, but when it comes to their own health and fitness, they can be their own biggest roadblock! This could be the episode that helps you get out of your own way! 

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips.

When it comes to feeling your best by the pool, Stacey explains the the importance of keeping up balanced nutrition, hydration, and exercise even once you’ve arrived at your destination.

This episode is packed with practical tips on how to avoid binge eating, manage your calorie intake through the day, enjoy balanced food choices, and stay fit while traveling.

From pre-trip diet adjustments to mindful eating practices, learn how to enjoy your holiday without sacrificing your health goals.

To listen to the full discussion, search Episode 81 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

‘How can I lose my belly fat?’ This is easily the question we are asked the most!

If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read about on the internet - just in case!

That’s why this week, we have a belly fat myth-busting special on The Body Smart Podcast. We’ll explain what WILL work, what might work and what definitely WON’T work!

We’ll cover the most common concerns and misconceptions about belly fat, including:

👟 The ONLY exercises that really target your problem area 
😫 How stress and hormones impact your waist circumference 
💡 The surprising things that can make your belly bigger
♀️ The inevitability (or not) of middle-aged spread with the onset of menopause 
🧬 How your genetics affect belly fat - and and what you can do about it

Most importantly, we give lots of practical advice about how you can finally beat the belly bulge for good. So, if your belly is the bane of your life and you’ve begun to think a flat stomach could never be in your future, give this episode a listen. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
💥 Apply now for one of our limited coaching slots!

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies.

They discuss practical diet and fitness tips to manage your calorie intake and incorporate more physical activity into your daily routine to achieve surprisingly quick results without going on an extreme diet!

Plus learn what you should be doing in the gym for the ultimate summer body workout! Don't miss out on this valuable advice that can transform your approach to a pre-vacation diet to achieve quick yet healthy weight loss.

To listen to the full discussion, search Episode 81 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode?

In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!!  Our modern lifestyle has trashed our innate drive to do life’s difficult things.

From tackling that laundry pile, to starting your new healthy eating regime, understanding how to hack your dopamine will help you feel more in control and ready to take action!

TJ tells us the simple first steps you can take to balance your brain, as well as explaining:
🧠 The four key neurotransmitters: Dopamine, Oxytocin, Serotonin, and Endorphins
📈How our brain chemistry impacts our motivation, happiness and mental well-bring
🏃 How movement and connection are essential to a balanced brain
📱Why screentime plays havoc with dopamine levels and is creating a generation of addicts
🌅The best morning routine to help you tackle your to-do list
💡The one thing we need to do to stave off procrastination

Whether you’re struggling to reach a weight loss goal, battling habits you know aren’t serving you or just stuck in a rut, this episode is packed with insights on what’s behind your struggles and how you can take back control. 

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky.

Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique she’d chased for years.

As well as the aesthetics, Stacey and Annie discuss the benefits of strength training for metabolic health and healthy aging. Not to mention the boost in metabolism that lean muscle development creates!

If you’ve previously avoided strength training for fear of getting bulky, this is a must listen!

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast